The fancy pre-workout powders and supplements get all the attention and so it is easily forgotten that the best, simplest pre-workout drink is coffee. It is obvious, coffee boosts your energy considerably, however that isn’t the only reason you must drink it before you go to workout. There are various other advantages and benefits to drink coffee before you break a sweat.
One of the major workout benefits of coffee is that it burns your fat like a furnace. The reason being, one cup of coffee has 60-100mg of caffeine. The moment caffeine gets into your body it raises metabolism and starts mobilizing fat. Caffeine is also a stimulant, this means it “stimulates” the central nervous system which in turn sends signals to fat cells to burn the fat giving you a slim and perfect physique.
Another pre-workout advantage of coffee is that it raises adrenaline flow in your blood stream. Adrenaline is in fact a hormone discharged by the adrenal gland. Once discharged, it really increases strength for a brief amount of time. This quick energy burst increases physical strength and you end up carrying a lot of weight as well as performing more reps of any exercise. That is why having coffee pre-workout helps you motivate and lets you do more sets before you head back.
Coffee is also beneficial for endurance runners as it helps reducing the consumption of glycogen in the muscles. Glycogen is the stored energy in the body that depletes and wears out throughout exercise. With the loss of glycogen there comes muscle fatigue and caffeine helps delaying its consumption. The body instead of reducing glycogen burn rate in turn acts by utilizing fat as energy reserve. In technical terms this phenomenon is called “glycogen sparring”. Muscles operate longer when supplies of glycogen are available. This results-in longer running sessions and a lot of calories burned.
The glycogen sparring phenomenon helps in short-term, extreme exercises as well. However another great effect of caffeine on your body is the lowering of lactic acid. Due to depletion of glycogen, lactic acid starts to build up giving you that burning sensations during your work-out. That burning sensation is due to lactic acid level rising in your muscles. Drinking coffee pre-workout will reduce the burning sensation in your body.
Focus is very important throughout your workouts. Without it you will become lazy and start to question yourself and why were you working out in the first place. Coffee helps you stay mentally focused and doesn’t let you forget your goals you are striving for. For productive and effective workouts, being focused is very important.