In case you haven’t noticed, we are in the summer season and thus the weather is getting hotter and warmer. And it has now become quite difficult to keep track of our eating habit. Whether it’s something so simple as having lunch with friends or a fancy meal at home, we have been neglecting how to make changes to our diet. This needs to be changed as soon as possible because once things start going south, it becomes very hard to get back on track.
Here’s where sunflower seeds come into play. There is no denying their great health benefits. A study published by Harvard University says that the use of sunflower seeds could reduce obesity, cholesterol levels, and bad weight gain. But does sunflower seeds really work if you want to lose weight fast? If yes, here is what experts say about this.
How Does Sunflower Seed Work For You?
Sunflower seeds contain omega-3 fatty acids which can help reduce inflammation in your body and control your blood sugar levels. They also make sure that your gut bacteria balance out and that they do not become an excess of bacteria resulting in bloating. On top of all this, sunflower seeds also stimulate the production of collagen which makes the skin younger in its appearance.
One thing to consider is that these fats might have some side effects. So, check if these don’t stop you from enjoying them and go ahead and eat more of these foods.
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There are various ways that you can consume sunflower seed but one of the most effective is through salads and stirfry dishes! Also, just like other types of fat, sunflower seeds also carry some essential vitamin that keeps us healthy as well as prevents heart disease. These are called lignans. It should be noted that there is no specific amount to consume of sunflower seeds since everyone has different needs and requirements. However, just the daily consumption of 1 kg of sunflower seeds can ensure long term benefit.
What Are Some Side Effects? Of Eating Sunflower Seed?
Since the oil is rich in nutrients, people tend to ignore these fat, thinking that they are junk food that will cause no harm. And if you have consumed them, then chances you have been consuming safe amounts of calories to maintain health. However, some people might experience some discomfort, especially if you eat too much of them. The only side effect of consuming 1 gram of sunflower seed is gas, bloating, bloating, heartburn, nausea, diarrhea, stomach cramps, etc.
If you are wondering if sunflower seeds are worth the risk, remember to check the following points. First, keep in mind that there’s zero risk if you consume sunflowerseed oil under the guidance of a doctor. Second, remember that the maximum quantity of 1 Kg of sunflower seed oil is recommended for adults. Third, check the source of this oil and decide whether it comes from organic sources or synthetic ones which might contain preservatives.
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The Best Way To Prevent Heart Disease
Do not forget that sunflower seed oil is also a good source of antioxidants. Antioxidants may protect you from diseases such as stroke and heart attack. Thus, try adding some sunflower seeds to salad and homemade dinners to prevent heart disease too. According to studies, regular consumption of sunflower seed can protect the cholesterol levels as well as preventing the growth of breast cancer. As a result, you will see fewer cases of heart attacks and strokes.
It’s Important To Check Ingredients Of Foods For Their Nutritional Value Not Added – EatHealthy
When you are making your meals, make sure that you check the ingredients. Some popular natural oils are palm oil, avocado oil, olive oil, soybean oil, walnut oil, coconut oil, etc. All these oils are high in saturated fat and can negatively impact your cholesterol levels. Thus, when you go shopping, choose vegetable oils and non-saturated based oils. These oils are healthier and also make your cooking process easier. Try using alternative sources and cook with less saturated fat as you know the risks associated with this type of fat.